I love this Korean Bulgogi Lentils recipe. It is a super satisfying alternative to traditional bulgogi and is suitable for various dietary preferences. This dish reimagines the traditional Korean flavor profile using lentils instead of meat, tailored for those of us who abstain from animal products, and/or have specific dietary requirements such as a vegan, gluten-free, or dairy-free regimen.
Korean Bulgogi Lentils offer a rich blend of spices and sauces typical of the traditional bulgogi dish but are presented in a form that may be better aligned with those seeking a healthier version of their favorite takeout meal. It’s important to note that while this dish is a healthier option, it’s designed to be a better choice rather than a completely healthy one. It’s perfect for those times when you’re craving takeout but want something with less impact on your dietary goals.
Here are some key features of the Korean Bulgogi Lentils recipe:
- Dairy-Free: No dairy products are used in this recipe, catering to lactose-intolerant and dairy-sensitive diners.
- Vegan: This dish includes no animal products, making it ideal for vegans.
- Gluten-Free: Suitable for individuals following a gluten-free diet.
- Reduced Salt: Contains less salt than typical restaurant offerings, offering a more balanced flavor profile.
- Versatile Serving Options: The lentils can be served over noodles or rice, making it a substantial and satisfying dish.
The seasoning for these lentils is carefully selected to encapsulate the savory, sweet, and slightly spicy notes characteristic of bulgogi, providing a satisfying culinary experience. The lentils themselves are excellent at absorbing these flavors, ensuring that each bite is as enjoyable as traditional bulgogi.
This recipe is an excellent choice for various meal times, whether it be a fulfilling lunch, a hearty dinner, or a substantial snack. It’s crafted to satisfy your takeout cravings without departing too far from healthier eating habits. Furthermore, it’s versatile enough to cater to a broad audience, from those following strict dietary guidelines to anyone looking for a tasty and slightly healthier alternative to typical takeout.
Whether you are cooking for yourself or others, this recipe promises to deliver satisfaction and variety to your dining table. Give it a try and you might find it a welcome addition to your recipe rotation.
Key Takeaways:
- Offers a healthier alternative by using less salt and sugar, and skipping the fatty meat.
- Adheres to vegan, gluten-free, and dairy-free dietary needs.
- It is easily paired with gluten-free noodles or rice for a fulfilling meal.
- Add vegetables like broccoli, cauliflower, carrots, etc.
This is the perfect dinner when you want something quick and easy and are craving takeout.
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Description
My Vegan & Gluten-Free Korean Bulgogi Lentils are perfectly seasoned and bursting with flavor, these lentils are ideal over rice or noodles for a hearty meal. The bonus is that these lentils are easy to make in under 30 minutes, making it the perfect fix for those days when you crave takeout.
Ingredients
Instructions
-
The Sauce
In a small mixing bowl, combine maple syrup, tamari, sesame oil, chili flakes, ginger, minced garlic, and water.
-
The Lentils
Warm oil in a sauce pan over medium heat, sauté onion until softened and browning, then add lentils and sauce. Cover, and simmer gently until lentils are tender and liquid mostly absorbed, around 8-10 minutes.
-
Plating
Serve hot, over rice (or noodles) with steamed vegetables of choice and garnish with sesame seeds and green onion.
Equipment
Mixing Bowls
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Servings 1
- Amount Per Serving
- Calories 386kcal
- Calories from Fat 16.2kcal
- % Daily Value *
- Total Fat 16.7g26%
- Saturated Fat 2.4g12%
- Total Carbohydrate 56.5g19%
- Sugars 7.5g
- Protein 18.2g37%
- Vitamin A 302 IU
- Vitamin C 12 mg
- Calcium 135 mg
- Iron 7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can also use other types of beans in this recipe, such as black beans or pinto beans.
Feel free to get creative and add your favorite pizza toppings to the mix!
